Cardio Workout sessions raise heart rate, burn calories, and boost stamina through structured routines like HIIT, cycling, or aerobic circuits—perfect for improving endurance and weight control

Weight Training focuses on strength and muscle development using free weights and machines; it increases metabolism, bone density, and functional power for everyday life.

Agility Training develops coordination, speed, and balance with drills that enhance reaction time and athleticism—great for sports or dynamic movement

Meal Planning workshops teach sound nutrition principles, portion control, and meal timing so members convert workouts into real progress.